Video 0:00 What magnesium is best?0:45 Magnesium benefits1:36 Magnesium oxide3:34 Magnesium sulfate3:45 Magnesium orotate4:02 Magnesium taurate4:17 Magnesium lactate4:55 Magnesium citrate5:20 Magnesium malate5:32 Magnesium threonate5:57 Magnesium glycinate6:57 Magnesium dosage