Postural Restoration Institute®

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We invite you to explore our revolutionary approach to physical medicine. Within these pages you will find a wide scope of information about our science, course offerings, and educational resources designed for healthcare professionals, coaches, and athletes of all ages and abilities. We are dedicated to education, research, and the ongoing search for improved pathways […]

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Quercetin: Health Benefits, Risks, and Sources Compared

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Your favorite fruits and vegetables get their color and much of their health-boosting power from compounds called polyphenols. One of the most abundant and best-studied of these compounds is quercetin. Known for its powerful antioxidant and anti-inflammatory properties, quercetin may help with heart, brain, and gut health. But where can you find quercetin in food? […]

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