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Quercetin: Health Benefits, Risks, and Sources Compared
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Your favorite fruits and vegetables get their color and much of their health-boosting power from compounds called polyphenols. One of the most abundant and best-studied of these compounds is quercetin. Known for its powerful antioxidant and anti-inflammatory properties, quercetin may help with heart, brain, and gut health. But where can you find quercetin in food? […]
The 7 Powerful Ways to Increase Autophagy
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Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy.