The Best and Worst Forms of Magnesium

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Video 0:00 What magnesium is best?0:45 Magnesium benefits1:36 Magnesium oxide3:34 Magnesium sulfate3:45 Magnesium orotate4:02 Magnesium taurate4:17 Magnesium lactate4:55 Magnesium citrate5:20 Magnesium malate5:32 Magnesium threonate5:57 Magnesium glycinate6:57 Magnesium dosage

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Quercetin: Health Benefits, Risks, and Sources Compared

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Your favorite fruits and vegetables get their color and much of their health-boosting power from compounds called polyphenols. One of the most abundant and best-studied of these compounds is quercetin. Known for its powerful antioxidant and anti-inflammatory properties, quercetin may help with heart, brain, and gut health. But where can you find quercetin in food? […]

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