Stress and Your Heart: The Mind-Body-Micronutrients Connection
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The body’s responses to stress can be modulated by non-pharmacological approaches, such as moderate exercise, yoga, deep breathing, meditation, biofeedback, and non-invasive vagal nerve stimulation. These approaches can stimulate brain responses and adaptation, reduce inflammation, lessen the burden of irregular heartbeat, improve quality of life, and reduce the risk of cardiovascular disease-related events. Nutrition is a […]